Workout Wednesday: Lunge Your Legs

After the request for an all abs workout from bootcamp, another request came for an all legs workout. A lot of people in the class said they wanted an all legs workout to focus on before the start of short & swimsuit season. This is a great workout that focuses on lunges and cardio. All of these target your legs and will leave those legs feeling like jello! Enjoy!

Lunge Your Legs Workout

Here are the exercises for the workout. After a warm up, complete 25 sets of each exercise. Finish with a cardio cool-down.

Side Lunges
Squats
Lunges
Jump Squats
Plie Squats
Mountain Climbers
Bridges
Step-Ups

Tell me: What is your favorite to workout- abs, legs or arms?

 

Advertisements

3 thoughts on “Workout Wednesday: Lunge Your Legs

  1. Pingback: Workout Wednesday: Guns Burner |

  2. Pingback: Workout: Salty Sweaty Session & Tri Update |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s